Diabetes is one of the Most viral Diseases that is spread all around the world.
Diabetes is now a disease that affects 371 million people worldwide, and 187 million of them do not even know they have the disease, according to the Centres for Diseases Control and Prevention (CDC)
According to International Diabetes Federation, 10 to 15 % of the world Population suffer from type 1 Diabetes & 85 To 90 % Is suffer from type 2 Diabetes.
If you want to know more about diabetes and its types, prevention you can read my previous post.
There are 2 types of Diabetes
There are many causes of Diabetes-like Bad lifestyle, High Intake Of Carbohydrates, Stressful life, Intake of Sweets, Obesity, family history of Diabetes, Physical Inactivity, etc.
Type 2 Diabetes can be Curable if You follow proper food diet. Food Choice matters a lot When you suffering from Diabetes. So it’s Important to get best options for you that help to control Your Sugar level.
I am sharing Top 10 Food diet list that is very beneficial to control your Sugar level.
- Green Vegetables
- White rice without starch
- Chicken (Choose the breast meat if possible)
- Low Fat Yougart
- Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
- Drink lots of water
- Green tea
- Fresh Fruits
- Baked sweets potato
- Oats (provides rich fiber Which is Very beneficial)
Above points are few that is the best option you got on the food diet. But if you know more that is more Beneficial please share in the below comment section.
Conclusion– Diabetes is a slow killer with no known curable treatments. Be that as it may, its complexities can be lessened through appropriate mindfulness and convenient treatment. Three noteworthy confusions are identified with visual impairment, kidney harm, and heart assault. It is essential to keep the blood glucose levels of patients under strict control for staying away from the confusions. One of the challenges with tight control of glucose levels in the blood is that such endeavors may prompt hypoglycemia that makes numerous extreme confusions than an expanded level of blood glucose. Scientists now search for elective strategies for diabetes treatment. The objective of this paper is to give a general thought of the ebb and flow status of diabetes investigate.
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Author: Bhavya kher
This side Bhavya kher A Digital Marketer and Health care expert. I have Created Digi Healthers. A Complete Guide For Digital Marketing & Health Care Tips. Stay tuned to Know more.