When to drink water Chart
We all know water is very Important part in our life as Our Body Made up of 70 % water. So Its Very Important to drink water as much we can.
but the question arise when to take water?
, It is to be said that we should at least take Minimum 2 Litres or 8 glass of water every day.
There are times comes everyday when it is very Important to take water at that time .
So Today we will share top 5 points that We all should have water at that time
- When we wake Up in the morning – we should have warm water in the morning when we wake Up in the morning because our Stomach is empty at that time and also helps to remove Various acid & toxin.
2.Before having meal – It is Important to take water before having meal because its helps to digest . but not after having meal take a gap of 30 minutes
3. before going to bath – Water helps to avoid blood pressure and smooth our muscle
4. after coming for bath – After 20 t0 25 mins of having bath it is really important to have water as it will reduce blood pressure because while bathing most part of muscle works .
5. Before Going to sleep – This exercise is very compulsory before sleep its is important to take water because its help us to remove waste from our body & also prevent from stroke .but there are many . God has gave us very important thing in the form of water in our life side by side its is also very Important to best use of it.
It is also our duty to Safe the water because if there is no water then Our Ecosystem will destroy
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Author: Bhavya kher
This side Bhavya kher A Digital Marketer and Health care expert. I have Created Digi Healthers. A Complete Guide For Digital Marketing & Health Care Tips. Stay tuned to Know more.